Words have power and at a time when self care is ‘trending,’ people are pulling out all the stops for a little peace of mind. Once considered New Age mumbo jumbo, affirmations have been propelled into a new era by books like The Secret and are now widely known and regularly used (ever found a quote meme on Instagram that went through your mind on repeat?).
The concept is pretty simple: Change your thoughts, change your reality.
Affirmations are statements that can help you overcome negative thoughts. According to Psychology Today, affirmations do work…at least for some people. “An affirmation can work, because it has the ability to program your mind into believing the stated concept.”
Below are 10 statements to help you affect positive, self changes.
Write them down. Print them. Post them on your refrigerator, mirrors, computer screen, or anywhere you look frequently to remind you of your goals throughout the day.
“Don’t wait for everything to be perfect to begin enjoying your life.”
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
“You decide: One day, or day one.”
“Always be a first-rate version of yourself.”
“In this moment, I accept myself without condition.”
“All will be well.”
“Have the courage to change your mind.”
“The only difference between a good day and a bad day is your attitude.”
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
“Change is inevitable; you can either effect it or accept it.”
